Individual Therapy
One-on-one therapeutic support to address a variety of issues and life stressors.
In my individual work as a therapist, I am very relational and client-centered. That means that I prioritize what you as the client believe is most important to focus on. We know from counseling research that the relationship and connection to your counselor matters most for your treatment. When you come to therapy, it is more than simply about getting rid of problems. I enjoy being a support for someone as they do some exploring and processing of things that are happening for them. I care about all of my clients and I strive to really get to know you in our time together to understand your experience as best as I can. That way, I can provide you with the most appropriate treatment and resources.
I have a background of working with individuals struggling with anxiety, depression, domestic violence, PTSD, and family or relationship conflict. I also have specific experience and training in the treatment of substance use disorders and supporting those who have a loved one struggling with an addiction. I utilize techniques from Cognitive Behavioral Therapy to help teach individuals how to identify unhealthy or unhelpful thought patterns to change them into healthier cognitions. I specialize in supporting individuals to process and heal from previous traumatic events. I also love providing my clients with educational materials about what mental health issues they may be facing, as well as helpful mindfulness and relaxation techniques that you can practice at home in between sessions. I am also trained in EMDR to address traumas.
How do I know if we might be a good fit?
You have "people-pleasing" tendencies and want to learn how to set better boundaries.
Eco-Friendly Design
You are experiencing stress or difficulties in your relationships.
Multilingual Functionality
You come from a challenging or dysfunctional family system.
Advanced Tech
You struggle with anxiety that feels challenging and unmanageable.
Licensed
Professionals
You are in recovery from addiction and need of additional support.
24/7 Support
Common Concerns
I see individuals in my practice to address the following issues:
Depression
Anxiety
Relationship Problems
Substance Abuse & Recovery
Complex Trauma
Low Self-Esteem
Let's work together!
I offer a free 20-minute phone consultation to provide you the opportunity to ask questions, tell me what you hope to get out of therapy, and see if we are a good fit. Feel free to contact me so that we can speak further!
828-557-2259