The Relationship Checkup
As a certified provider for Arammu, I am specifically trained to provide you and your partner a unique experience called The Relationship Checkup!
What is it?
The Relationship Checkup is a 1 to 2 session intervention, much like a regular visit to your doctor or dentist, that aims to assess the overall health of your relationship. It is evidence-based and shown to increase relationship satisfaction, intimacy, and overall relationship health.
How does it work?
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Call or fill out the contact form below to schedule your checkup
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You and your partner complete a short questionnaire before your session
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Meet with Audrey for your checkup!
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Receive your individualized report.
It's simple!
Why couples like the
Relationship Checkup:
It's short!
The Relationship Checkup is designed to take place in just 1 or 2 sessions. For many, this feels much more accessible and possible than traditional couples therapy. If you and your partner decide you want or need more support afterwards, you can continue with therapy, but you are not obligated to!
It's fun!
Unlike many traditional forms of couples therapy, the Relationship Checkup is strengths-based and aims to highlight what you do well as a couple. Most couples report that they find the process to be fun and interesting!
It's effective!
Backed by 25 years of research, the Relationship Checkup is shown to increase relationship satisfaction, intimacy, and overall relationship health. Just 2 sessions can help improve your communication and lower your relationship distress.
It's for everyone!
If you are in a committed, romantic relationship, the checkup is for you! Whether you feel mostly happy in your relationship, you're experiencing major stressors as a couple, you're engaged, or have been married for decades - the checkup is formatted to benefit you.
If you have additional questions or would like to schedule a checkup, please fill out the form below or give me a call!
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What is the questionnaire about?
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The questionnaire you and your partner fill out will ask you about common strengths and concerns experienced by many couples. This will help narrow down our conversation to focus on the most important ones to you and individualize your experience.
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What if my partner and I want additional sessions after the checkup?
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If you and your partner are interested in pursuing additional counseling after your checkup, please let me know and we will schedule additional sessions or I will help find a provider that fits your specific needs.
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